Всем известно, что для поддержания хорошей фигуры, а также для похудения, кушать после шести часов вечера категорически запрещается. Для современного человека это условие практически не выполнимое, ведь его рабочий день заканчивается ближе к ночи, а работающий организм требует подкрепления.
Наконец, исследования тысяч мужчин и женщин, половина из которых питалась глубоким вечером, а половина ужинала ровно в 18:00 и не позднее, успокоили любителей ночных трапез. Ученые выяснили, что время подпитки большой роли не играет. Главное – что именно вы кушаете на ночь глядя.
Итак, отправляясь ближе к ночи к своему холодильнику, помните, что доставать из него нужно не колбасу или копченый окорочек, а фрукты, овощи или низкокалорийный йогурт. На вашем весе отразится именно качество и количество продуктов, которые вы хотите съесть вечерком. В какое время вы наметили ужин – значения не имеет.
Более того, по мнению гастроэнтерологов, поесть перед сном не только не вредно, но и полезно. Ведь даже ночью в нашем организме вырабатывается кислота, необходимая для переваривания пищи. Если желудок будет абсолютно пустым, она начнет раздражать слизистую. Поэтому перед сном только на пользу пойдет выпитый стакан кефира или любой другой кисломолочный продукт на ваш вкус.
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